Lowcountry Red Rice Recipe

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Lowcountry Red Rice
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Ingredients:

Directions:

  1. If using fresh tomatoes, drain them in a sieve or colander set over a bowl to catch their juices; set juices aside.
  2. In a large Dutch oven, cook the bacon over medium heat until it is beginning to crisp; with a slotted spoon, transfer the bacon to paper towels to drain.
  3. Return Dutch oven of drippings to the stove; add the onion, bell pepper, and celery; saute until softened, about 10 minutes (add a little oil if the bacon fat seems insufficient).
  4. Add the jalapeno, poblano, tomatoes, bay leaves, and thyme to the pot; season with salt and pepper to taste; simmer for about 10 minutes, until the peppers have softened.
  5. Meanwhile, in a medium saucepan, combine the broth with a scant 1/4 cup of the reserved tomato juices (discard any remaining juice) and add salt to taste.
  6. Bring to a simmer; add the rice, return to a simmer, and stir a few times.
  7. Decrease heat to the lowest setting, cover, and cook until the rice is tender, about 16 minutes.
  8. Add the rice to the vegetable mixture, along with the bacon; taste for seasonings.
  9. Stir in the scallions, basil, and a big squeeze of lemon; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.4 Kcal (772 kJ)
Calories from fat 71.62 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 12.47mg 4%
Sodium 399.09mg 17%
Potassium 383.79mg 8%
Total Carbs 23.33g 8%
Sugars 4.19g 17%
Dietary Fiber 2.66g 11%
Protein 4.9g 10%
Vitamin C 43.9mg 73%
Vitamin A 0.5mg 16%
Iron 24.3mg 135%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 69.02 Kcal (289 kJ)
Calories from fat 26.81 Kcal
% Daily Value*
Total Fat 2.98g 12%
Cholesterol 4.67mg 4%
Sodium 149.38mg 17%
Potassium 143.65mg 8%
Total Carbs 8.73g 8%
Sugars 1.57g 17%
Dietary Fiber 1g 11%
Protein 1.83g 10%
Vitamin C 16.4mg 73%
Vitamin A 0.2mg 16%
Iron 9.1mg 135%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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