Directions:
- In a large stew pot add water, broth, and seasonings( not the salt sub. yet) set burner to medium and bring to a rolling boil.
- Then add veggies and brown rice and bring burner to low and simmer for 45min.
- In the meantime begin to brown sausage and cook the sausages until completly done. Once sausages are done cut them into rounds and add to soup.
- If soup is too thin add about 2 tablespoons of flour ( I recommend whole wheat flour) if soup is too thick add a little more water and a pinch of the salt substitute stir and let simmer for an additional 10 minute.
- Serve with cornbread or crackers for a warm and filling meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.45 Kcal (1011 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 40.26mg | 13% | |
| Sodium | 740.45mg | 31% | |
| Potassium | 237.42mg | 5% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 8.1mg | 45% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.94 Kcal (322 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 12% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 13% | |
| Sodium | 235.96mg | 31% | |
| Potassium | 75.66mg | 5% | |
| Total Carbs | 7.9g | 8% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 4.26g | 27% | |
| Vitamin C | 7.4mg | 39% | |
| Iron | 2.6mg | 45% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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