Directions:
- Preheat oven to 350°.
- Place chicken in an 11 x 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 10 minutes or until chicken is done. Serve with hot cooked rice or baked potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.97 Kcal (360 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 7% | |
| Sodium | 480.58mg | 20% | |
| Potassium | 160.86mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.32 Kcal (391 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 7% | |
| Sodium | 521.66mg | 20% | |
| Potassium | 174.61mg | 3% | |
| Total Carbs | 4.55g | 1% | |
| Sugars | 2.67g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 9.16g | 17% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 96.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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