Low-Fat Orange Custard Pie Recipe

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Low-Fat Orange Custard Pie
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Ingredients
9
Count
Nutrition
152
Calories
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Ingredients:

  • 1 1/4 cups orange juice
  • 1 cup skim milk
  • 2 large egg yolks
  • 1/2 cup sugar (scant)
  • 3 tbsp cornstarch
  • 1 packet gelatin , unflavored
  • to taste confectioners' sugar (optional)

Directions:

  1. In a heavy saucepan, combine orange juice, milk, yolks, sugar, cornstarch and gelatin until blended. Cook, stirring over medium heat until mixture is smooth and begins to boil.
  2. Remove from heat, and pour into pie crust when cool.
  3. Chill for at least one hour or until firm.
  4. Before serving: For pith-free orange sections, place unpeeled orange on cutting board. With a sharp paring knife, slice off the top and bottom of the orange, cutting deep enough so that no white pith shows.
  5. Sit the orange on its bottom, and working from the top downwards, shave off the sides of the oranges, cutting deep enough to remove all pith.
  6. When the orange is completely peeled, cut between the membranes that divide the segments so that again, no pith or membrane shows.
  7. Lay orange sections on top of pie in concentric circles and serve.
  8. Just before serving, sprinkle orange segments heavily with confectioners' sugar.
  9. Place 4 to 6 inches under preheated broiler until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.8 Kcal (636 kJ)
Calories from fat 15 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 62.82mg 21%
Sodium 55.3mg 2%
Potassium 274.77mg 6%
Total Carbs 26.27g 9%
Sugars 19.92g 80%
Dietary Fiber 0.91g 4%
Protein 8.37g 17%
Vitamin C 49.4mg 82%
Iron 0.4mg 2%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 88.34 Kcal (370 kJ)
Calories from fat 8.73 Kcal
% Daily Value*
Total Fat 0.97g 3%
Cholesterol 36.56mg 21%
Sodium 32.18mg 2%
Potassium 159.9mg 6%
Total Carbs 15.29g 9%
Sugars 11.59g 80%
Dietary Fiber 0.53g 4%
Protein 4.87g 17%
Vitamin C 28.7mg 82%
Iron 0.2mg 2%
Calcium 69.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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