Low Fat Lemon-Meringue Pie on Crust (Kosher-Dairy) Recipe

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Low Fat Lemon-Meringue Pie on Crust (Kosher-Dairy)
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Ingredients
11
Count
Nutrition
101
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/4 cups graham cracker crumbs (120 g)
  • 2 tbsp melted butter (30 g)
  • 1 egg white (27 g)
  • 1 tbsp grated lemon peel (6 g)
  • 1 1/2 cups water
  • 8 tsp sugar (32 g)
  • 4 1/2 tsp cornstarch (24 g)
  • 1/3 cup lemon juice (81 g)
  • 1 1/2 tsp cream of tartar (4.5 g)
  • 4 egg whites (108 g)
  • 3 tbsp sugar (37.5 g)

Directions:

  1. The Crust:.
  2. Mix crumbs in a bowl with melted butter.
  3. Add egg white and lemon peel and mix.
  4. Flat into a 9.5-inch round pie pan.
  5. Bake for 5 minutes in a preheated oven at 410°F.
  6. The Filling:.
  7. Cook all ingredients in double boiler until thickened.
  8. Pour into pan with the pie crust - Wait a while till it thickens some more before topping with the meringue.
  9. Top with meringue which has been beaten stiff with sugar.
  10. Bake for 10 minutes in a preheated oven at 410F or until golden brown.
  11. Leave to cool in oven.
  12. Serve when totally cooled down.
  13. Another option to The Crust:: 1 cup Flour. 4-5 Ice-Cold Water. 1/2 ts Cider Vinegar. 1/2 Tbs Powder Sugar. dash salt. 3 1/2 Tbs. Butter or Canola Oil. To Prepare: Mix 1/2 of the flour with water and vinegar. Mix rest of ingredients and add to first mixture. Work well with a fork till crust is formed and flat in pie pan. Bake in a preheated oven 450F for 10-15 minutes or until golden brown. Follow the rest of the steps as described.
  14. The Filling is based on Jeff Hixson's recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.47 Kcal (425 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 6.11mg 2%
Sodium 73.79mg 3%
Potassium 106.38mg 2%
Total Carbs 16.09g 5%
Sugars 8.2g 33%
Dietary Fiber 0.45g 2%
Protein 2.13g 4%
Vitamin C 3.9mg 7%
Iron 0.3mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 125.05 Kcal (524 kJ)
Calories from fat 36.16 Kcal
% Daily Value*
Total Fat 4.02g 5%
Cholesterol 7.53mg 2%
Sodium 90.95mg 3%
Potassium 131.1mg 2%
Total Carbs 19.83g 5%
Sugars 10.1g 33%
Dietary Fiber 0.55g 2%
Protein 2.62g 4%
Vitamin C 4.8mg 7%
Iron 0.3mg 1%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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