Low Fat Chocolate Pavlova With Strawberries & Cream Recipe

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Low Fat Chocolate Pavlova With Strawberries & Cream
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Ingredients
15
Count
Nutrition
818
Calories
Total time
57
Minutes
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Ingredients:

Directions:

  1. MERINGUE SHELL: Preheat oven to 350 degrees. Line baking sheet with
  2. Parchment paper. Trace 10 circle onto paper; invert onto baking sheet.
  3. Sift together cocoa, confectioners' sugar and cornstarch; reserve. In bowl
  4. With mixer at high speed beat egg whites until frothy. Add cream of tartar
  5. And salt; beat until soft peaks form.
  6. Beat in superfine sugar, 2 Tbsp at a time, until sugar is completely dissolved,
  7. 5-6 minutes. Beat in vanilla until stiff, glossy peaks form, about 1 minute.
  8. Gradually sift cocoa mixture over meringue while folding it inches Do not over mix.
  9. Use gentle, circular motions to fold lighter ingredients into meringue.
  10. With spatula spread meringue to 1/2 thickness within circle on parchment.
  11. Spoon large dollops of meringue around outer edge of circle to form sides.
  12. Bake 1 hour. Turn oven off. Let meringue stand in oven with door slightly ajar.
  13. Until dry, at least 4 hours or overnight.
  14. FILLING: In bowl combine 1 cup sliced strawberries, sugar, liqueur and zest;
  15. Let stand 15 minutes. Fold in topping. Just before serving, spoon into meringue
  16. Shell; level with spatula. Starting from center, arrange remaining sliced
  17. Berries in overlapping concentric circles over filling. Transfer chocolate to.
  18. Plastic food storage bag with corner snipped; pipe over pavlova (instead of.
  19. Piping the chocolate over your pavlova, you can use a fork to gently drizzle it).
  20. Garnish with additional berry, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.82 Kcal (3424 kJ)
Calories from fat 485.54 Kcal
% Daily Value*
Total Fat 53.95g 83%
Cholesterol 14.35mg 5%
Sodium 65.31mg 3%
Potassium 411.11mg 9%
Total Carbs 73.53g 25%
Sugars 41.32g 165%
Dietary Fiber 4.89g 20%
Protein 14.46g 29%
Vitamin C 38mg 63%
Vitamin A 0.8mg 25%
Iron 2.1mg 12%
Calcium 145.9mg 15%
Amount Per 100 g
Calories 468.93 Kcal (1963 kJ)
Calories from fat 278.4 Kcal
% Daily Value*
Total Fat 30.93g 83%
Cholesterol 8.23mg 5%
Sodium 37.45mg 3%
Potassium 235.72mg 9%
Total Carbs 42.16g 25%
Sugars 23.69g 165%
Dietary Fiber 2.8g 20%
Protein 8.29g 29%
Vitamin C 21.8mg 63%
Vitamin A 0.4mg 25%
Iron 1.2mg 12%
Calcium 83.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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