Fruit Meringues Recipe

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Fruit Meringues
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Ingredients
8
Count
Nutrition
635
Calories
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Ingredients:

Directions:

  1. Preheat oven to 275 degrees F (135 degrees C). Line baking sheets with parchment paper.
  2. In a medium bowl, whip egg whites until frothy. Add cream of tartar and salt. Continue to whip until soft peaks form. Gradually add the sugar while whipping, try to add slowly so that it does not fall to the bottom of the bowl. Whip until the mixture holds stiff peaks. Fold in the nuts, fruit and coconut. Drop by rounded teaspoons onto the prepared cookie sheets.
  3. Bake for 45 minutes to 1 hour in the preheated oven, until firm. Cool on baking sheets, away from drafts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.53 Kcal (2657 kJ)
Calories from fat 147.59 Kcal
% Daily Value*
Total Fat 16.4g 25%
Sodium 310.91mg 13%
Potassium 289.78mg 6%
Total Carbs 119.57g 40%
Sugars 111.49g 446%
Dietary Fiber 2.89g 12%
Protein 10.23g 20%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 283.29 Kcal (1186 kJ)
Calories from fat 65.89 Kcal
% Daily Value*
Total Fat 7.32g 25%
Sodium 138.81mg 13%
Potassium 129.37mg 6%
Total Carbs 53.38g 40%
Sugars 49.77g 446%
Dietary Fiber 1.29g 12%
Protein 4.57g 20%
Vitamin C 0.2mg 1%
Iron 0.4mg 5%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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