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Low Fat Chocolate Mint Cake Recipe

Low Fat Chocolate Mint Cake Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 cup unsweetened cocoa powder
3/4 cup sugar
1 tsp baking powder
1 pinch salt
2 tbsp unsweetened applesauce
1/2 cup low-fat milk
1 tsp vanilla
1 tsp mint extract
1 tbsp instant coffee, mixed with
2 tbsp water
1/2 cup pureed prune baby food (2 small jars)
1/2 oz semi-sweet chocolate chips, melted
2 egg whites
1 tbsp non-fat fudge sauce
powdered sugar (to garnish )

Directions:

Preheat oven to 300°F
Spray a 10 cake pan with vegetable spray and lightly dust with flour.
Sift together all the dry ingredients into a large bowl.
In a small bowl, mix the applesauce, milk, vanilla, mint, coffee, prunes and chocolate.
Add to dry ingredients and mix well.
Beat the egg whites in a small non plastic bowl till stiff.
Fold in the cake batter.
Spread the batter in the prepared pan.
Bake 35-40 minutes, till knife comes out clean when tested.
Remove the cake from the oven and cool.
When it is cooled off spread the nonfat chocolate sauce on top.
Sprinkle with powdered sugar right before serving.
The easiest way to cut this cake is to cut into 12 equal servings is to first cut into quarters, then cut each quarter into 3 equal wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.95 Kcal (670 kJ)
Calories from fat	11.51 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	0.51mg	0%
Sodium	31.82mg	1%
Potassium	347.76mg	7%
Total Carbs	36.35g	12%
Sugars	18.9g	76%
Dietary Fiber	2.37g	9%
Protein	3.26g	7%
Vitamin C	1.5mg	2%
Iron	1.4mg	8%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	228.38 Kcal (956 kJ)
Calories from fat	16.43 Kcal
		% Daily Value*
Total Fat	1.83g	2%
Cholesterol	0.73mg	0%
Sodium	45.43mg	1%
Potassium	496.54mg	7%
Total Carbs	51.9g	12%
Sugars	26.99g	76%
Dietary Fiber	3.39g	9%
Protein	4.65g	7%
Vitamin C	2.1mg	2%
Iron	2mg	8%
Calcium	65mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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