Directions:
- Drain cherries, reserving liquid.
- Combine constarch and reserved cherry liquid in a small saucepan.
- Cook over medium heat, stirring constantly until very thick.
- Remove from heat and add cherries.
- Stir in 3 packets of sweetener and almond extract, then set aside.
- Soften gelatine in cold water, then cook over low heat until dissolved.
- In a food processor, process cottage cheese and vanilla extract until smooth.
- Add gelatine and remaining 6 packets of sweetener.
- Put a layer of gelatin in each of 8 parfait glasses, then add a layer of cherries.
- Repeat layers one more time.
- Chill at least 3 hours.
- Each serving is one fruit exchange and 1/2 serving protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.93 Kcal (314 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 4% | |
| Sodium | 255.49mg | 11% | |
| Potassium | 79.82mg | 2% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.73 Kcal (392 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 4% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 4% | |
| Sodium | 319.56mg | 11% | |
| Potassium | 99.84mg | 2% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 3.07g | 10% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 9.72g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 74mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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