Low fat Cappuccino Cooler Recipe

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Low fat Cappuccino Cooler
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Ingredients
5
Count
Nutrition
525
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Process first 3 ingredients in a blender until smooth.
  2. Serve immediately over crushed ice.
  3. Top with whipped topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.18 Kcal (2199 kJ)
Calories from fat 210.99 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 60.33mg 20%
Sodium 165.42mg 7%
Potassium 621.84mg 13%
Total Carbs 72.29g 24%
Sugars 29.4g 118%
Dietary Fiber 10g 40%
Protein 7.85g 16%
Vitamin C 1.8mg 3%
Iron 2.5mg 14%
Calcium 202.2mg 20%
Amount Per 100 g
Calories 133.74 Kcal (560 kJ)
Calories from fat 53.73 Kcal
% Daily Value*
Total Fat 5.97g 36%
Cholesterol 15.36mg 20%
Sodium 42.12mg 7%
Potassium 158.35mg 13%
Total Carbs 18.41g 24%
Sugars 7.49g 118%
Dietary Fiber 2.55g 40%
Protein 2g 16%
Vitamin C 0.5mg 3%
Iron 0.6mg 14%
Calcium 51.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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