Low-Fat Brownies (Jill's) Recipe

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Low-Fat Brownies (Jill's)
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Ingredients
8
Count
Nutrition
171
Calories
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Ingredients:

  • 1/2 cup flour
  • 1/2 cup baking cocoa
  • 1/2 tsp baking powder
  • 1/2 cup splenda
  • 1/2 cup applesauce
  • 4 large egg whites
  • 2 tsp vanilla

Directions:

  1. Preheat oven to 350.
  2. Spray 8 square baking pan with cooking spray.
  3. In small bowl combine flour, cocoa and baking powder.
  4. In medium bowl stir together Splenda, brown sugar and applesauce.
  5. Add egg whites and vanilla.
  6. Gradually stir in cocoa mixture until blended.
  7. Pour into prepared pan and bake 15 to 20 minutes or until brownies begin to pull away from sides of pan.
  8. Sprinkle with confectioner's sugar (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.37 Kcal (717 kJ)
Calories from fat 28.39 Kcal
% Daily Value*
Total Fat 3.15g 5%
Sodium 217.41mg 9%
Potassium 94.54mg 2%
Total Carbs 30.72g 10%
Sugars 12.12g 48%
Dietary Fiber 5.67g 23%
Protein 3.98g 8%
Vitamin C 0.3mg 0%
Iron 2mg 11%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 249.98 Kcal (1047 kJ)
Calories from fat 41.41 Kcal
% Daily Value*
Total Fat 4.6g 5%
Sodium 317.12mg 9%
Potassium 137.9mg 2%
Total Carbs 44.81g 10%
Sugars 17.68g 48%
Dietary Fiber 8.27g 23%
Protein 5.8g 8%
Vitamin C 0.4mg 0%
Iron 2.9mg 11%
Calcium 70.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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