Low-Fat Berry Smoothy Recipe

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Low-Fat Berry Smoothy
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Ingredients
5
Count
Nutrition
65
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Puree raspberries, lemon juice and cranberry juice in a blender.
  2. Divide mixture amongst 4 glasses, add ice cubes and top with soda water - 300ml soda water per glass.
  3. Stir to combine.
  4. Garnish with mint or lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.28 Kcal (273 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.59mg 0%
Potassium 93.86mg 2%
Total Carbs 16.81g 6%
Sugars 14.87g 59%
Dietary Fiber 1.72g 7%
Protein 0.45g 1%
Vitamin C 15mg 25%
Iron 0.4mg 2%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 66.53 Kcal (279 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.62mg 0%
Potassium 95.65mg 2%
Total Carbs 17.13g 6%
Sugars 15.16g 59%
Dietary Fiber 1.75g 7%
Protein 0.46g 1%
Vitamin C 15.3mg 25%
Iron 0.5mg 2%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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