Directions:
- Mix toghether all batter ingredients.
- Spray cookie sheet with non fat pam spray, lay wax paper over top, and spray wax paper with non fat pam spray.
- Pour batter onto cookie sheet, and spread evenly.
- Cook in pre-heated 350 degree oven for 15 to 18 minutes.
- Take out of oven when toothpick inserted into center of bread comes out clean.
- Place a dish towel over the top of pan and flip bread onto dish towel.
- Remove wax paper.
- Roll bread into the dish towel.
- Let cool.
- Combine filling ingredients together, and once bread is cooled, spread over entire bread.
- Roll together (without dish towel) and chill.
- Slice and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.96 Kcal (427 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 5% | |
| Sodium | 271.31mg | 11% | |
| Potassium | 230.78mg | 5% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 137.8 Kcal (577 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 5% | |
| Sodium | 366.7mg | 11% | |
| Potassium | 311.92mg | 5% | |
| Total Carbs | 25.23g | 6% | |
| Sugars | 6.48g | 19% | |
| Dietary Fiber | 1.52g | 5% | |
| Protein | 7.4g | 11% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 167.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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