Low Fat Banana Bread with Flaxseed Meal |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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From Betty Crocker's Cookbook (1976) with some revisions: [substituted 1/2 c. flaxseed meal for 3 T salad oil (it really works!); reduced sugar from 1 cup to 2/3 cup; reduced salt from 1 tsp to 1/2 tsp; and reduced nuts from 1 cup to 1/2 cup] Ingredients:
2 1/2 cups flour |
2/3 cup sugar |
3 1/2 tsp baking powder |
1/2 tsp salt |
1/2 cup flaxseed meal |
3/4 cup skim milk |
1 large egg |
1/2 cup chopped walnuts |
2 medium bananas |
Directions:
1. Heat oven to 350. Butter and flour a large loaf pan (approx 9x5x3).
2. In large measuring bowl, mash the bananas (2 med ban should equal approx. 1 cup). Add the remaining ingredients and stir by hand until homogeneous (about 4 min.) OR beat on med speed 1/2 min, scraping sides and bottom of bowl constantly.
3. Pour into pan. Bake 60-65 min. or until wooden pick inserted in center comes out clean. Remove from pan to wire rack to cool.
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