Directions:
- Preheat oven to 375. Spray muffin tin with non-stick spray.
- In a large bowl, mash bananas. To bananas, add applesauce, sugar, splenda, egg whites, skim milk with vinegar added to it, and chocolate chips.
- In a separate bowl, mix flour, bran, baking soda, baking powder, and salt.
- Add dry ingredients to wet, and stir until just combined.
- Place in muffin tin and bake for 20 - 25 minutes, until lightly browned and knife inserted comes out clean. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.2 Kcal (1173 kJ) | ||
| Calories from fat | 50.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 257.89mg | 11% | |
| Potassium | 359.16mg | 8% | |
| Total Carbs | 55.02g | 18% | |
| Sugars | 15.58g | 62% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.6mg | 15% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 215.11 Kcal (901 kJ) | ||
| Calories from fat | 38.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 9% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 197.99mg | 11% | |
| Potassium | 275.73mg | 8% | |
| Total Carbs | 42.24g | 18% | |
| Sugars | 11.96g | 62% | |
| Dietary Fiber | 2.94g | 15% | |
| Protein | 4.01g | 10% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 2mg | 15% | |
| Calcium | 56.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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