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Low Country Seafood Newburg Seafood Casserole Recipe

Low Country Seafood Newburg Seafood Casserole Recipe

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Low Country Seafood Newburg Seafood Casserole

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Ingredients

Count

Nutrition

924

Calories

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Ingredients:

Serving

3/4 cup butter or margarine
3/4 cup plus 1 tbsp all-purpose flour
3 cups half-and-half
2 cups (8 oz) shredded sharp cheddar cheese
1 1/2 tsp salt
1/2 tsp red pepper
1 small onion, grated
3/4 cup sherry
2 lb medium shrimp, cooked, peeled, and deveined
1 lb scallops
1 lb lump crab meat, drained and flaked
2 (14-oz) cans artichoke hearts, drained and quartered
2 (8-oz) cans sliced water chestnuts, drained
1/2 cup sliced almonds
1/2 cup grated parmesan cheese

Directions:

Melt butter in a Dutch oven over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add half-and-half; cook over medium heat, stirring constantly, until thickened. Add Cheddar cheese, salt, and pepper, stirring until cheese melts. Stir in onion and sherry.
Arrange shrimp, scallops, crab meat, artichokes, and water chestnuts in a lightly greased 3 1/2-quart shallow casserole. Pour sauce over seafood and vegetables; sprinkle with almonds and Parmesan cheese. Bake at 350° for 30 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	923.71 Kcal (3867 kJ)
Calories from fat	522.29 Kcal
		% Daily Value*
Total Fat	58.03g	89%
Cholesterol	318.6mg	106%
Sodium	1507.67mg	63%
Potassium	618.56mg	13%
Total Carbs	45.35g	15%
Sugars	2.22g	9%
Dietary Fiber	2g	8%
Protein	48.72g	97%
Vitamin C	6.5mg	11%
Vitamin A	0.3mg	9%
Iron	21.4mg	119%
Calcium	329.9mg	33%

Amount Per 100 g
Calories	220.28 Kcal (922 kJ)
Calories from fat	124.55 Kcal
		% Daily Value*
Total Fat	13.84g	89%
Cholesterol	75.98mg	106%
Sodium	359.55mg	63%
Potassium	147.51mg	13%
Total Carbs	10.82g	15%
Sugars	0.53g	9%
Dietary Fiber	0.48g	8%
Protein	11.62g	97%
Vitamin C	1.6mg	11%
Vitamin A	0.1mg	9%
Iron	5.1mg	119%
Calcium	78.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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