Low Carbers Tabouli Salad Recipe

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Low Carbers Tabouli Salad
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Ingredients
6
Count
Nutrition
144
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Break up cauliflower and grate using a food processor or hand grater and put into a large bowl.
  2. Add herbs to the processor together with the onion and process until finely chopped, add this to the cauliflower.
  3. Add the lemon juice, sea salt and fresh ground black pepper and mix well.
  4. Put into fridge until needed, just before serving add the olive oil and mix well, may need more or less oil depending on your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.35 Kcal (604 kJ)
Calories from fat 89.63 Kcal
% Daily Value*
Total Fat 9.96g 15%
Sodium 44.01mg 2%
Potassium 544.04mg 12%
Total Carbs 11.01g 4%
Sugars 3.14g 13%
Dietary Fiber 5.73g 23%
Protein 2.58g 5%
Vitamin C 79.4mg 132%
Vitamin A 1.3mg 44%
Iron 159.3mg 885%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 81.96 Kcal (343 kJ)
Calories from fat 50.89 Kcal
% Daily Value*
Total Fat 5.65g 15%
Sodium 24.99mg 2%
Potassium 308.92mg 12%
Total Carbs 6.25g 4%
Sugars 1.78g 13%
Dietary Fiber 3.25g 23%
Protein 1.46g 5%
Vitamin C 45.1mg 132%
Vitamin A 0.8mg 44%
Iron 90.5mg 885%
Calcium 54.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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