Low-Carb Saimin Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 cups water
2 (8 oz) packages tofu , shirataki
1 -2 tbsp vegetarian broth, powder ( chicken style)
1 cup baby bok choy
1 (6 oz) char-siu tempura fish cakes, julienned (optional)
2 green onions, green and white parts , cut into 1/4-inch slices
1/2 cup shiitake mushroom ( soaked in hot water and sliced)
japanese red pepper flakes ( togarashi) (optional)

Directions:

In a saucepan, add water and bring to a boil.
Sprinkle in the broth and lower the heat.
Add the baby bok choy and allow to heat to blanch the greens.
In another saucepan, cook the tofu shirataki according to the directions on the package.
Divide the tofu shirataki in saimin bowls and top with fish cake, shiitake and green onions.
Pour the soup with the vegetables over the garnished noodles.
Serve hot.
Spice it up with a togarashi.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.19 Kcal (294 kJ)
Calories from fat	30.01 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Cholesterol	0.56mg	0%
Sodium	1491.43mg	62%
Potassium	144.9mg	3%
Total Carbs	6.57g	2%
Sugars	2.26g	9%
Dietary Fiber	2.17g	9%
Protein	4.54g	9%
Vitamin C	26.2mg	44%
Vitamin A	3mg	99%
Iron	68.3mg	379%
Calcium	150.9mg	15%

Amount Per 100 g
Calories	19.97 Kcal (84 kJ)
Calories from fat	8.54 Kcal
		% Daily Value*
Total Fat	0.95g	5%
Cholesterol	0.16mg	0%
Sodium	424.36mg	62%
Potassium	41.23mg	3%
Total Carbs	1.87g	2%
Sugars	0.64g	9%
Dietary Fiber	0.62g	9%
Protein	1.29g	9%
Vitamin C	7.5mg	44%
Vitamin A	0.8mg	99%
Iron	19.4mg	379%
Calcium	42.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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