Low Carb doughnut Muffins Recipe

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Ingredients:

Serving

1 cup flax seed
1 cup almond meal
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 1/4 tsp nutmeg
1 tsp cinnamon
1 cup artificial sweetener (i use about 1/3 cup but am writing the recipe as written)
1/2 cup butter, melted (again about 1/3 cup)
4 eggs, beaten
1/2 cup buttermilk , plus
2 tsp buttermilk
2 tbsp butter, melted
1/2 cup powder splenda sugar substitute
2 tsp cinnamon

Directions:

Preheat oven to 350.
Butter muffins pan.
Mix flax meal, almond meal, baking powder, salt, nutmeg, cinnamon and sweetner well (If using dry sweetner add in this step, if using liquid sweetner add in next step).
Add eggs, 1/2 cup melted butter, buttermilk and sweetner.
Mix well.
Fill muffin cups a bit over half way.
Bake for about 20 minutes, until the tops are golden brown.
Cool until you can handle them, then dip the tops in the remaining melted butter followed by the splenda/cinnamon mixture.
Note: The last step can be omitted altogether as they are quite sweet enough.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.96 Kcal (1679 kJ)
Calories from fat	252.83 Kcal
		% Daily Value*
Total Fat	28.09g	43%
Cholesterol	81.2mg	27%
Sodium	338.25mg	14%
Potassium	565.39mg	12%
Total Carbs	36.04g	12%
Sugars	19.63g	79%
Dietary Fiber	6.91g	28%
Protein	8.23g	16%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	121.8mg	12%

Amount Per 100 g
Calories	322.05 Kcal (1348 kJ)
Calories from fat	203.07 Kcal
		% Daily Value*
Total Fat	22.56g	43%
Cholesterol	65.22mg	27%
Sodium	271.69mg	14%
Potassium	454.13mg	12%
Total Carbs	28.95g	12%
Sugars	15.77g	79%
Dietary Fiber	5.55g	28%
Protein	6.61g	16%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	97.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
high fiber

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