Directions:
- Preheat oven to 350°F.
- Beat egg whites with cream of tartar until soft peaks form.
- Add 3 packets of splenda and beat until stiff but not dry.
- In a separate bowl, whisk together yolks and remainder of Splenda (adjust to desired sweetness) and 1/2 package of the hot cocoa mix.
- Add 1/2 Tbsp cocoa and mix well.
- Blend a spoonfool of the white mixture into the yolk mixture.
- Pour the yolk mixture over the whites and sift the remaining cocoa mix, cocoa powder, protein powder and soy flour over this.
- Fold all of this together lightly.
- Spoon into a small bundt pan or loaf pan that has been sprayed with Pam.
- Bake at 350° for 20 minutes or until firm, careful not to overbake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.23 Kcal (759 kJ) | ||
| Calories from fat | 85.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 152.78mg | 6% | |
| Potassium | 294.26mg | 6% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 17.44g | 35% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.25 Kcal (692 kJ) | ||
| Calories from fat | 78.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 15% | |
|---|---|---|---|
| Cholesterol | 298.48mg | 109% | |
| Sodium | 139.3mg | 6% | |
| Potassium | 268.3mg | 6% | |
| Total Carbs | 6.93g | 3% | |
| Sugars | 3.04g | 13% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 15.9g | 35% | |
| Iron | 2mg | 12% | |
| Calcium | 75.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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