Low-Calorie Pumpkin Pie Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 egg
2 egg whites
1 can (15 oz) solid- pack pumpkin
sugar substitute equivalent to 3/4 cup sugar
1/2 cup reduced-fat biscuit/baking mix
1 tsp vanilla extract
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1 can (12 oz) fat-free evaporated milk
1 cup reduced-fat whipped topping

Directions:

In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk.
Pour into a 9-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes or until knife inserted near the center comes out clean. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.75 Kcal (765 kJ)
Calories from fat	52.9 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	46.04mg	15%
Sodium	161.09mg	7%
Potassium	79.47mg	2%
Total Carbs	18.76g	6%
Sugars	8.71g	35%
Dietary Fiber	1.93g	8%
Protein	14.31g	29%
Vitamin C	23.1mg	38%
Vitamin A	6.4mg	213%
Iron	2.3mg	13%
Calcium	121.9mg	12%

Amount Per 100 g
Calories	310.9 Kcal (1302 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	9%
Cholesterol	78.33mg	15%
Sodium	274.05mg	7%
Potassium	135.19mg	2%
Total Carbs	31.92g	6%
Sugars	14.81g	35%
Dietary Fiber	3.28g	8%
Protein	24.35g	29%
Vitamin C	39.2mg	38%
Vitamin A	10.9mg	213%
Iron	3.9mg	13%
Calcium	207.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Walnut Roll

Eggs, Sugar, Pumpkin, Lemon juice, All-purpose flour and 12 more..
Pumpkin Roll

Eggs, Sugar, Pumpkin, Lemon juice, All-purpose flour and 9 more..
Pumpkin Roll

Eggs, Sugar, Pumpkin puree, Lemon juice, Flour and 9 more..
Pumpkin Cake Roll

Eggs, Sugar, Pumpkin, Lemon juice, Flour, Baking powder and 9 more..
Pumpkin Cake Roll

Eggs, Sugar, Pumpkin, Lemon juice, Flour, Baking powder and 9 more..
Pumpkin Roll With Cream Cheese Filling

Eggs, Sugar, Pumpkin, Lemon juice, All-purpose flour and 9 more..
Pumpkin Cake Roll

Beaten eggs, Sugar twin (to equal 1 cup), Pumpkin and 13 more..
Pumpkin Cobbler

Butter, Flour, Granulated sugar, Baking powder, Salt and 13 more..
Pumpkin Roll With Cream Cheese Filling And Snow

Cake, Eggs, Sugar, Pumpkin, Lemon juice, All-purpose flour and 14 more..
Sweet Potato Waffles with Nut Topping

Biscuit/baking mix, Brown sugar, Ground cinnamon and 17 more..