Low Calorie Parmesan Potatoes Au Gratin Recipe

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Ingredients:

Serving

1 lb baking potato
4 tsp reduced-calorie margarine
1 1/4 cups skim milk
1/4 tsp paprika
1 pinch white pepper
1/2 cup thinly sliced red onion, divided
1/3 cup whole wheat bread crumbs
1 tbsp finely chopped red onion
1 tbsp grated parmesan cheese

Directions:

Spray a large casserole dish with nonstick cooking spray.
Place potatoes in large saucepan; add water to cover and bring to a boil.
Cook for 12 minutes or until potatoes are tender; drain.
Let potatoes stand 10 minutes so they are cool to touch.
Melt margarine in a small saucepan; blend in flour. Cook and stir for 3 minutes or until small clumps form.
Slowly whisk in milk and cook for 8 minutes or until sauce thickens. Remember to keep stirring.
Preheat oven to 350 degrees.
Cut potatoes into thin slices; arrange half of potato sliced in casserole dish.
Layer with half of the onion slices. Repeat layers.
Spoon sauce over potatoes.
Next, combine bread crumbs, finely chopped red onions and cheese in a small mixing bowl.
Sprinkle bread crumb mixture evenly over sauce.
Bake 20 minutes. Let stand for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.57 Kcal (781 kJ)
Calories from fat	27.4 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	5.95mg	2%
Sodium	88.34mg	4%
Potassium	199.76mg	4%
Total Carbs	33.26g	11%
Sugars	4.56g	18%
Dietary Fiber	3.66g	15%
Protein	6.29g	13%
Vitamin C	2mg	3%
Iron	0.7mg	4%
Calcium	213.4mg	21%

Amount Per 100 g
Calories	83.49 Kcal (350 kJ)
Calories from fat	12.26 Kcal
		% Daily Value*
Total Fat	1.36g	5%
Cholesterol	2.66mg	2%
Sodium	39.53mg	4%
Potassium	89.4mg	4%
Total Carbs	14.88g	11%
Sugars	2.04g	18%
Dietary Fiber	1.64g	15%
Protein	2.81g	13%
Vitamin C	0.9mg	3%
Iron	0.3mg	4%
Calcium	95.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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