Low Calorie Mexican Flan Recipe

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Low Calorie Mexican  Flan
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Ingredients:

  • 3/4 cup sugar
  • 4 eggs
  • 3 cup milk
  • 1 tsp vanilla

Directions:

  1. Heat 1/4 c sugar on stove until melted and light brown, stir frequently
  2. Pour into 6 ramekins or cups and swirl around sides and bottom
  3. Heat milk in seperate pan
  4. Whisk eggs, egg yolks, milk and vanilla together
  5. When milk bubbles on edges, pour 1/4 c of milk into egg mixture to temper it. Keep adding it a small amount at a time to keep eggs from curdling. Pour custard mixture into ramekins.
  6. Put ramekins in a pan, and fill pan 1/2 way with water.
  7. Put in preheated oven, 325 degrees for 1 hour. Then refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.42 Kcal (734 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 193.41mg 64%
Sodium 124.71mg 5%
Potassium 263.28mg 6%
Total Carbs 21.73g 7%
Sugars 20.92g 84%
Protein 10.35g 21%
Iron 1mg 6%
Calcium 178.4mg 18%
Amount Per 100 g
Calories 92.56 Kcal (388 kJ)
Calories from fat 24.38 Kcal
% Daily Value*
Total Fat 2.71g 8%
Cholesterol 102.05mg 64%
Sodium 65.8mg 5%
Potassium 138.91mg 6%
Total Carbs 11.46g 7%
Sugars 11.04g 84%
Protein 5.46g 21%
Iron 0.5mg 6%
Calcium 94.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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