Low Calorie Guild Free French Toast Recipe

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Ingredients

Count

Nutrition

3556

Calories

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Ingredients:

Serving

1 egg white
2 tbsp milk, nonfat , fluid
1 pinch cinnamon
45 .0- g) serving light wheat bread
1 tsp applesauce

Directions:

Stir or blend all ingredients but the bread.
Put stove on medium heat
Pour half of blended mixture into a shallow bowl
Place one slice of bread in mixture, allowing to soak. Do this for both sides for both slices of bread.
Put in pan sprayed with cooking spray or just a non stick pan and brown on both sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3555.74 Kcal (14887 kJ)
Calories from fat	352.37 Kcal
		% Daily Value*
Total Fat	39.15g	60%
Cholesterol	0.61mg	0%
Sodium	6842.12mg	285%
Potassium	2481.03mg	53%
Total Carbs	642.58g	214%
Sugars	80.17g	321%
Dietary Fiber	52.39g	210%
Protein	135.06g	270%
Vitamin C	0.1mg	0%
Iron	52.2mg	290%
Calcium	1843.3mg	184%

Amount Per 100 g
Calories	258.75 Kcal (1083 kJ)
Calories from fat	25.64 Kcal
		% Daily Value*
Total Fat	2.85g	60%
Cholesterol	0.04mg	0%
Sodium	497.89mg	285%
Potassium	180.54mg	53%
Total Carbs	46.76g	214%
Sugars	5.83g	321%
Dietary Fiber	3.81g	210%
Protein	9.83g	270%
Iron	3.8mg	290%
Calcium	134.1mg	184%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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