Low Calorie Buttermilk Cottage Cheese Salad Dressing. Recipe

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Low Calorie Buttermilk Cottage Cheese Salad Dressing.
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Ingredients:

Directions:

  1. In blender or food processor, mix cottage cheese until smooth.
  2. Add remaining ingredients and blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.74 Kcal (430 kJ)
Calories from fat 17.38 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 11.81mg 4%
Sodium 451.54mg 19%
Potassium 224.1mg 5%
Total Carbs 10.73g 4%
Sugars 4.61g 18%
Dietary Fiber 0.21g 1%
Protein 9.59g 19%
Vitamin C 4.9mg 8%
Iron 0.3mg 1%
Calcium 149.3mg 15%
Amount Per 100 g
Calories 69.77 Kcal (292 kJ)
Calories from fat 11.81 Kcal
% Daily Value*
Total Fat 1.31g 3%
Cholesterol 8.02mg 4%
Sodium 306.65mg 19%
Potassium 152.19mg 5%
Total Carbs 7.28g 4%
Sugars 3.13g 18%
Dietary Fiber 0.14g 1%
Protein 6.52g 19%
Vitamin C 3.3mg 8%
Iron 0.2mg 1%
Calcium 101.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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