Low Cal Zucchini Muffins Recipe

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Ingredients:

Serving

1 1/2 cup grated zucchini
1/2 cup unsweetened applesauce
1/4 cup sugar
4 egg whites
1 tsp vanilla
3/4 cup whole wheat flour
3/4 cup all purpose flour
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 1/2 tsp cinnamon
1/2 tsp nutmeg
3 tbsp raisins

Directions:

Preheat oven to 350, line muffin tin with muffin cups and Spray with PAM or grease with Crisco.
2. Mix all ingredients together, Dry then wet.
3. Fill muffin tins about 2/3 full.
4. Bake for 20 minutes. (Check at 15 minutes! tops should spring back.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.49 Kcal (400 kJ)
Calories from fat	2.03 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	170.05mg	7%
Potassium	223.19mg	5%
Total Carbs	19.7g	7%
Sugars	3.55g	14%
Dietary Fiber	1.18g	5%
Protein	3.66g	7%
Vitamin C	12.3mg	21%
Iron	1.1mg	6%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	129.72 Kcal (543 kJ)
Calories from fat	2.76 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	231.01mg	7%
Potassium	303.19mg	5%
Total Carbs	26.76g	7%
Sugars	4.83g	14%
Dietary Fiber	1.6g	5%
Protein	4.97g	7%
Vitamin C	16.8mg	21%
Iron	1.5mg	6%
Calcium	31.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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