Directions:
- Melt butter in a large skillet over medium high heat add onion, and saute 10 minutes or until tender Combine flour, salt,and pepper Combine cheeses Add 1 cup of cheese to flour mixture, stir well Add onion and jalapeno to the flour cheese mixture Pour into a greased baking dish top with remaining cheese bake uncovered at 350 degrees for 30 minutes or until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.73 Kcal (1581 kJ) | ||
| Calories from fat | 221.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 73.68mg | 25% | |
| Sodium | 733.23mg | 31% | |
| Potassium | 245.46mg | 5% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 19.92g | 40% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 601.7mg | 60% | |
| Amount Per 100 g | |||
| Calories | 190.16 Kcal (796 kJ) | ||
| Calories from fat | 111.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 38% | |
|---|---|---|---|
| Cholesterol | 37.09mg | 25% | |
| Sodium | 369.12mg | 31% | |
| Potassium | 123.57mg | 5% | |
| Total Carbs | 9.38g | 6% | |
| Sugars | 2.63g | 21% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 10.03g | 40% | |
| Vitamin C | 5.3mg | 17% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.4mg | 4% | |
| Calcium | 302.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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