Lovely Pineapple Cranberry Relish Recipe

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Lovely Pineapple Cranberry Relish
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Ingredients
4
Count
Nutrition
36
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. This is very easy to make, keeps well in refrigerator and easy to divide in half.
  2. Mix all of the ingredients in a bowl and chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.06 Kcal (151 kJ)
Calories from fat 27.66 Kcal
% Daily Value*
Total Fat 3.07g 5%
Sodium 0.15mg 0%
Potassium 32.48mg 1%
Total Carbs 1.54g 1%
Sugars 0.97g 4%
Dietary Fiber 0.44g 2%
Protein 1.3g 3%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 246.02 Kcal (1030 kJ)
Calories from fat 188.67 Kcal
% Daily Value*
Total Fat 20.96g 5%
Sodium 1.03mg 0%
Potassium 221.61mg 1%
Total Carbs 10.48g 1%
Sugars 6.64g 4%
Dietary Fiber 2.97g 2%
Protein 8.85g 3%
Vitamin C 8.9mg 2%
Iron 1.1mg 1%
Calcium 26mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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