Directions:
- Put the onion into a heavy-based saucepan.
- Add the stock and bring to boiling point very slowly so the onion begins to soften a little.
- Meanwhile coarsely chop a small handful (5 or so tablespoons) of lovage.
- Add the potato and herbs to the pan and pour on 1/2 pint buttermilk.
- Increase the heat very slightly and bring the mixture to a bare simmer.
- Stir vigorously all the while as the potato starch will thicken the soup, which may stick to the pan base.
- Half-cover the pan and reduce heat as low as possible once again.
- Cook very gently indeed, stirring occasionally, until the potatoes are perfectly tender.
- Whizz the contents of the pan to a smooth puree.
- Season with salt and pepper and with extra lovage if you like.
- Whizz again and thin to taste with a little more stock or buttermilk.
- Reheat gently or chill thoroughly before serving, then garnish with a swirl of buttermilk and a small piece of chopped fresh lovage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.67 Kcal (447 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 2% | |
| Sodium | 212.33mg | 9% | |
| Potassium | 336.6mg | 7% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.37 Kcal (223 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 2% | |
| Sodium | 106.22mg | 9% | |
| Potassium | 168.39mg | 7% | |
| Total Carbs | 8.28g | 6% | |
| Sugars | 3.2g | 26% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 2.65g | 11% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 33.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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