Purple Potato Soup Recipe

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Purple Potato Soup
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Ingredients:

Directions:

  1. Melt butter in a stockpot over medium - low heat.
  2. Add onion and saute until tender, but not brown. Approx 10 minutes.
  3. Add cabbage and potato, stir 5 minutes allowing the cabbage to wilt.
  4. Add stock and bring mixture to a boil, stirring frequently.
  5. Reduce heat and simmer until vegetables are tender, about 25 minutes.
  6. Puree with an immersion blender or blend in batches in a bar-top blender until smooth.
  7. Season with salt and white pepper to taste.
  8. Ladle into bowls and garnish with sour cream/ creme fraiche and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.32 Kcal (315 kJ)
Calories from fat 28.05 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 8.69mg 3%
Sodium 180.33mg 8%
Potassium 212.16mg 5%
Total Carbs 8.37g 3%
Sugars 3.99g 16%
Dietary Fiber 1.39g 6%
Protein 4.14g 8%
Vitamin C 14.7mg 24%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 43.87 Kcal (184 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 5%
Cholesterol 5.06mg 3%
Sodium 105.03mg 8%
Potassium 123.57mg 5%
Total Carbs 4.87g 3%
Sugars 2.33g 16%
Dietary Fiber 0.81g 6%
Protein 2.41g 8%
Vitamin C 8.5mg 24%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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