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Louisiana Red Beans And Rice Recipe

Louisiana Red Beans And Rice Recipe

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Ingredients

Count

Nutrition

445

Calories

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Ingredients:

Serving

Directions:

Sort and wash beans. Set aside.
Combine oil and flour in a Dutch oven; cook over medium heat, stirring constantly, until roux is the color of a copper penny. Add onion and garlic; cook 5 minutes, stirring frequently.
Add 6 cups water, ham hock, parsley, salt, pepper, and beans; bring to a boil. Reduce heat; cover and simmer 1 1/2 hours or until beans are tender and a thick gravy has formed. If necessary, add more water to prevent beans from sticking.
Mound rice in the middle of serving plates. Spoon beans around rice, and sprinkle with chopped green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.32 Kcal (1864 kJ)
Calories from fat	139.02 Kcal
		% Daily Value*
Total Fat	15.45g	24%
Cholesterol	60.09mg	20%
Sodium	354.54mg	15%
Potassium	977.72mg	21%
Total Carbs	44.89g	15%
Sugars	2.4g	10%
Dietary Fiber	10.86g	43%
Protein	31.55g	63%
Vitamin C	6.5mg	11%
Iron	5.5mg	31%
Calcium	95mg	9%

Amount Per 100 g
Calories	134.59 Kcal (564 kJ)
Calories from fat	42.02 Kcal
		% Daily Value*
Total Fat	4.67g	24%
Cholesterol	18.16mg	20%
Sodium	107.15mg	15%
Potassium	295.49mg	21%
Total Carbs	13.57g	15%
Sugars	0.73g	10%
Dietary Fiber	3.28g	43%
Protein	9.54g	63%
Vitamin C	2mg	11%
Iron	1.7mg	31%
Calcium	28.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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