Directions:
- In a medium saucepan, bring the gizzards, chicken broth, and water to a boil. Reduce the heat to medium-low, cover, and simmer until the gizzards are tender, about 45 minutes. Reserving the broth, remove the gizzards, and when they are cool enough to handle, mince them and set them aside.
- In a Dutch oven or flameproof casserole, cook the bacon over medium heat until crisp, about 10 minutes. Reserving the fat in the pan, drain the bacon on paper towels; crumble and set aside.
- In the bacon fat, saute the gizzards over medium heat until browned, about 5 minutes.
- Add the green and red bell peppers, the onion, scallions, carrots, parsley, garlic, salt, pepper, and cayenne. Cook over medium heat until vegetables have softened, about 5 minutes.
- Add the rice and reserved broth. Increase the heat to medium-high and bring to a boil. Stir once, reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 to 20 minutes.
- Meanwhile, in a medium skillet, melt the butter over medium heat. Add the chicken livers and saute until firm, about 5 minutes. Let the livers cool slightly, then coarsely chop them. Toss the chicken livers and bacon with the rice. Cover and let sit for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.67 Kcal (1317 kJ) | ||
| Calories from fat | 114.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 207.04mg | 69% | |
| Sodium | 492.08mg | 21% | |
| Potassium | 346.58mg | 7% | |
| Total Carbs | 28.2g | 9% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 17.3mg | 96% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.85 Kcal (535 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 20% | |
|---|---|---|---|
| Cholesterol | 84.12mg | 69% | |
| Sodium | 199.94mg | 21% | |
| Potassium | 140.82mg | 7% | |
| Total Carbs | 11.46g | 9% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 8.21g | 40% | |
| Vitamin C | 16.8mg | 69% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 7mg | 96% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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