Directions:
- Melt butter in pan, cook vegetables until tender. Add milk, can of tomatos, can of soup, and crawfish, and bring to a boil. Simmer about 15 minutes.
- Remove from heat and melt velveeta cheese into mixture. (works better if cheese is in chunks).
- Mix in cooked pasta, and place all in baking dish. You can put cheddar cheese and/or breadcrumbs on top, or leave it plain.
- Bake in oven at 350° for 25 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.88 Kcal (1578 kJ) | ||
| Calories from fat | 230.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.6g | 39% | |
|---|---|---|---|
| Cholesterol | 67.34mg | 22% | |
| Sodium | 794.55mg | 33% | |
| Potassium | 213.25mg | 5% | |
| Total Carbs | 26.54g | 9% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 53.4mg | 89% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 22.6mg | 125% | |
| Calcium | 229.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 140.55 Kcal (588 kJ) | ||
| Calories from fat | 85.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 39% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 22% | |
| Sodium | 296.31mg | 33% | |
| Potassium | 79.53mg | 5% | |
| Total Carbs | 9.9g | 9% | |
| Sugars | 3.41g | 37% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 3.53g | 19% | |
| Vitamin C | 19.9mg | 89% | |
| Vitamin A | 0.5mg | 48% | |
| Iron | 8.4mg | 125% | |
| Calcium | 85.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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