Amount Per 1 Serving | |||
Calories | 484.74 Kcal (2030 kJ) | ||
Calories from fat | 70.77 Kcal | ||
% Daily Value* | |||
Total Fat | 7.86g | 12% | |
---|---|---|---|
Cholesterol | 5.47mg | 2% | |
Sodium | 129.93mg | 5% | |
Potassium | 536.65mg | 11% | |
Total Carbs | 92.77g | 31% | |
Sugars | 2.41g | 10% | |
Dietary Fiber | 11.93g | 48% | |
Protein | 15.89g | 32% | |
Vitamin C | 5.3mg | 9% | |
Iron | 3mg | 17% | |
Calcium | 219.6mg | 22% |
Amount Per 100 g | |||
Calories | 192.32 Kcal (805 kJ) | ||
Calories from fat | 28.08 Kcal | ||
% Daily Value* | |||
Total Fat | 3.12g | 12% | |
---|---|---|---|
Cholesterol | 2.17mg | 2% | |
Sodium | 51.55mg | 5% | |
Potassium | 212.92mg | 11% | |
Total Carbs | 36.81g | 31% | |
Sugars | 0.96g | 10% | |
Dietary Fiber | 4.73g | 48% | |
Protein | 6.3g | 32% | |
Vitamin C | 2.1mg | 9% | |
Iron | 1.2mg | 17% | |
Calcium | 87.1mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.