Directions:
- In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil.
- Meanwhile, trim stem ends from 1/2 pound yard-long beans; rinse beans.
- To boiling water, add beans and 8 ounces fresh udon or fresh Shanghai (about 1/4 in. thick) noodles. Cook just until beans and noodles are tender to bite, 4 to 5 minutes. Drain.
- To prepare sesame dressing: In a 6- to 8-inch frying pan over medium heat, combine 2 tablespoons each salad oil and sesame seed. Shake pan often until seed is golden, 3 to 5 minutes. Add 1 tablespoon each minced fresh ginger, minced garlic, and minced fresh red jalapeño or serrano chili (or 1/4 to 1/2 teaspoon hot chili flakes). Stir, remove from heat, and let cool about 2 minutes.
- Add 3 tablespoons rice vinegar, 2 tablespoons soy sauce, and 1/2 teaspoon sugar and stir to blend.
- Mix sesame dressing with hot beans and noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.44 Kcal (4356 kJ) | ||
| Calories from fat | 345.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.41g | 59% | |
|---|---|---|---|
| Sodium | 2481.71mg | 103% | |
| Potassium | 233.44mg | 5% | |
| Total Carbs | 80.28g | 27% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.9mg | 22% | |
| Calcium | 222.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 173.34 Kcal (726 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 59% | |
|---|---|---|---|
| Sodium | 413.45mg | 103% | |
| Potassium | 38.89mg | 5% | |
| Total Carbs | 13.38g | 27% | |
| Sugars | 0.4g | 9% | |
| Dietary Fiber | 1.25g | 30% | |
| Protein | 3.2g | 38% | |
| Vitamin C | 1.6mg | 16% | |
| Iron | 0.7mg | 22% | |
| Calcium | 37.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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