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Long Beach Coleslaw (Guy Fieri) Recipe

Long Beach Coleslaw (Guy Fieri) Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1/2 red onion, thinly sliced
2 tbsp garlic, minced
1/2 small head red cabbage, cleaned and cut into 1/8-inch, julienned
1 tbsp freshly ground black pepper
1 tsp sea salt
8 oz red wine vinegar
2 iceberg lettuce heads, cleaned and cut into 1-inch pieces
12 - oz blue cheese dressing, thick and chunky

Directions:

In medium saute pan over medium heat, add olive oil, onion and garlic, cook for 2 minutes, do not let brown. Add cabbage, pepper, salt, and vinegar. Mix thoroughly, and cook for 3 to 5 minutes until cabbage is tender. Remove to abowl and let chill in refrigerator until cool.
In large salad bowl, add Iceberg lettuce and toss with blue cheese dressing.
Strain cabbage mixture of any liquid and lightly mix with Iceberg and blue cheese dressing. Add pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.11 Kcal (658 kJ)
Calories from fat	60.27 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	5.67mg	2%
Sodium	961.03mg	40%
Potassium	506.92mg	11%
Total Carbs	20.14g	7%
Sugars	9.06g	36%
Dietary Fiber	3.72g	15%
Protein	4g	8%
Vitamin C	47.1mg	79%
Iron	0.9mg	5%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	43.26 Kcal (181 kJ)
Calories from fat	16.6 Kcal
		% Daily Value*
Total Fat	1.84g	10%
Cholesterol	1.56mg	2%
Sodium	264.65mg	40%
Potassium	139.59mg	11%
Total Carbs	5.55g	7%
Sugars	2.5g	36%
Dietary Fiber	1.02g	15%
Protein	1.1g	8%
Vitamin C	13mg	79%
Iron	0.2mg	5%
Calcium	32.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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