Lone Star Pico de Gallo Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

Directions:

In a bowl, mix tomatoes, onion, jalapeño chilies, cilantro, lime juice, and garlic powder. Add salt to taste.
Nutritional analysis per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.63 Kcal (719 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	21.49mg	1%
Potassium	898.43mg	19%
Total Carbs	22.88g	8%
Sugars	12.83g	51%
Dietary Fiber	4.84g	19%
Protein	4.12g	8%
Vitamin C	57.7mg	96%
Iron	0.2mg	1%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	38.66 Kcal (162 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.84mg	1%
Potassium	202.37mg	19%
Total Carbs	5.15g	8%
Sugars	2.89g	51%
Dietary Fiber	1.09g	19%
Protein	0.93g	8%
Vitamin C	13mg	96%
Calcium	12.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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