Lone Star Fish Recipe

Posted by
Rate It!
Lone Star Fish
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a large bowl, mix ground dried chilies, oil, pepper, 1/2 teaspoon salt, garlic powder, cayenne, cumin, cloves, and bay leaf.
  2. Rinse fish and pat dry. Add to bowl and turn to coat with marinade; cover and chill at least 1 hour or up to 1 day, mixing several times.
  3. Lift fish from marinade and arrange pieces in a single layer in a 9- by 13-inch pan. Discard marinade.
  4. Broil fish 4 to 5 inches from heat until opaque but still moist-looking in center of thickest part (cut to test), about 5 minutes for 1/2-inch-thick pieces. With a slotted spatula, transfer fish to towels to blot oil, then set on a platter. Cut fish along the grain into 1/2-inch slices, and season to taste with salt.
  5. Lone Star Cilantro Jalapeño Mayonnaise: In a blender or food processor, combine 1 3/4 cups mayonnaise, 2 tablespoons water, 2 tablespoons distilled white vinegar, 1 rinsed and stemmed fresh jalapeño chili (remove seeds for more heat), 1 peeled garlic clove, 1/2 cup lightly packed fresh cilantro, and 1/4 teaspoon pepper. Whirl until smooth. Add salt to taste.
  6. Makes about 2 1/4 cups.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1736.69 Kcal (7271 kJ)
Calories from fat 829.31 Kcal
% Daily Value*
Total Fat 92.15g 142%
Cholesterol 72.52mg 24%
Sodium 5396.32mg 225%
Potassium 1008.11mg 21%
Total Carbs 215.51g 72%
Sugars 136.95g 548%
Dietary Fiber 25.36g 101%
Protein 8.86g 18%
Vitamin C 1.3mg 2%
Vitamin A 0.5mg 17%
Iron 9.6mg 53%
Calcium 178.2mg 18%
Amount Per 100 g
Calories 315.88 Kcal (1323 kJ)
Calories from fat 150.84 Kcal
% Daily Value*
Total Fat 16.76g 142%
Cholesterol 13.19mg 24%
Sodium 981.51mg 225%
Potassium 183.36mg 21%
Total Carbs 39.2g 72%
Sugars 24.91g 548%
Dietary Fiber 4.61g 101%
Protein 1.61g 18%
Vitamin C 0.2mg 2%
Vitamin A 0.1mg 17%
Iron 1.7mg 53%
Calcium 32.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 41.6
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top