Lobster Thermidor Recipe

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Ingredients:

Serving

1 -1 1/2 lb lobster
2 tsp butter
3 tsp onions, minced
4 tsp red peppers, minced
4 tsp green peppers, minced
1/4 cup sliced mushrooms
1/4 cup cream
1 tbsp mustard
1 tsp salt

Directions:

Split the lobster in half. Remove the flesh and dice it.
Melt butter in a skillet.
Sauté onion, red and green pepper.
Add the mushroom, mustard and salt.
Add lobster meat.
Slowly, stir in the cream. Simmer for about 10 minutes. Then stir frequently and set aside.
Wash lobster shell thoroughly.
Fill it with sautéed mixture.
Place in broiler pan and broil until bubbly.
Place in an oval platter. Garnish with tomato, red and green pepper, lemon wedges or cucumber slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.6 Kcal (1271 kJ)
Calories from fat	95.36 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	381.33mg	127%
Sodium	2460.86mg	103%
Potassium	676.97mg	14%
Total Carbs	2.98g	1%
Sugars	0.82g	3%
Dietary Fiber	0.66g	3%
Protein	49.88g	100%
Vitamin C	13.9mg	23%
Iron	0.2mg	1%
Calcium	278.5mg	28%

Amount Per 100 g
Calories	85.51 Kcal (358 kJ)
Calories from fat	26.86 Kcal
		% Daily Value*
Total Fat	2.98g	16%
Cholesterol	107.4mg	127%
Sodium	693.08mg	103%
Potassium	190.66mg	14%
Total Carbs	0.84g	1%
Sugars	0.23g	3%
Dietary Fiber	0.19g	3%
Protein	14.05g	100%
Vitamin C	3.9mg	23%
Iron	0.1mg	1%
Calcium	78.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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