Lobster Salad In Puff Pastry Shells Recipe

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Lobster Salad In Puff Pastry Shells
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Ingredients
9
Count
Nutrition
162
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In the butter, sauté shallots until softened.
  2. Add lobster and cook until meat is opaque, about 5 minutes.
  3. Place mixture in a bowl and cool.
  4. Add egg yolks, egg whites, mustard, salt and pepper to taste.
  5. Bind with a little mayonnaise ( few Tablespoons ).
  6. Place arugula on a platter and mound on the lobster salad. Serve at once.
  7. Note: may serve salad in prepared baked puff pastry shells.
  8. Line shells with arugula and top with the lobster salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.05 Kcal (678 kJ)
Calories from fat 80.71 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 224.11mg 75%
Sodium 460.15mg 19%
Potassium 243.77mg 5%
Total Carbs 0.81g 0%
Sugars 0.27g 1%
Dietary Fiber 0.11g 0%
Protein 20.05g 40%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 121.98 Kcal (511 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 14%
Cholesterol 168.69mg 75%
Sodium 346.37mg 19%
Potassium 183.49mg 5%
Total Carbs 0.61g 0%
Sugars 0.2g 1%
Dietary Fiber 0.08g 0%
Protein 15.09g 40%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 74.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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