Lobster Salad in Endive (Ina Garten) Recipe

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Ingredients:

Serving

3/4 lb fresh cooked lobster meat, small-diced
1/2 cup good mayonnaise
1/2 cup small- diced celery (1 stalk )
1 tbsp capers, drained
1 1/2 tbsp minced fresh dill
pinch kosher salt
pinch freshly ground black pepper
4 heads belgian endive

Directions:

Combine the lobster, mayonnaise, celery, capers, dill, salt, and pepper. With a sharp knife, cut off the base of the endive and separate the leaves. Use a teaspoon to fill the end of each endive leaf with lobster salad. Arrange on a platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.68 Kcal (543 kJ)
Calories from fat	32.48 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Cholesterol	17.76mg	6%
Sodium	204.96mg	9%
Potassium	4.92mg	0%
Total Carbs	17.58g	6%
Sugars	0.12g	0%
Dietary Fiber	17.34g	69%
Protein	8.5g	17%
Vitamin C	46.2mg	77%
Iron	5.8mg	32%
Calcium	241.8mg	24%

Amount Per 100 g
Calories	25.39 Kcal (106 kJ)
Calories from fat	6.36 Kcal
		% Daily Value*
Total Fat	0.71g	6%
Cholesterol	3.48mg	6%
Sodium	40.13mg	9%
Potassium	0.96mg	0%
Total Carbs	3.44g	6%
Sugars	0.02g	0%
Dietary Fiber	3.4g	69%
Protein	1.66g	17%
Vitamin C	9.1mg	77%
Iron	1.1mg	32%
Calcium	47.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free,
good source of fiber

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