Lobster Ganda Recipe

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Lobster Ganda
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Ingredients:

Directions:

  1. Cook the lobsters (if they're fresh) and let them cool a little.
  2. Split each lobster in half lengthwise.
  3. Remove the sand sacs in the heads, and the intestinal tubes.
  4. Reserve the coral and green matter in a bowl.
  5. Remove the rest of the meat and chop it fairly roughly.
  6. Break the claws, remove the meat and chop it as well.
  7. Chop the ham, mushrooms and shallots finely.
  8. Melt 35 g (1,2 oz.) butter in a large pan, put in the lobster meat and cook it for about 1 minute; then add the ham, shallots and mushrooms, and continue to cook gently for another two minutes.
  9. Pour the warmed brandy into the pan and set it alight to flambe the shellfish and vegetables.
  10. Then pour in the wine and port, season to taste, cover and cook gently for 20 minutes.
  11. Beat the egg yolks into the cream and add this to the reserved coral and green matter: then away from the heat, beat it into the lobster mixture, making sure that it thickens without boiling.
  12. Check the seasoning, and serve in a warm tureen with buttered noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.45 Kcal (743 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 180.56mg 60%
Sodium 484.84mg 20%
Potassium 474.84mg 10%
Total Carbs 11.63g 4%
Sugars 4.99g 20%
Dietary Fiber 1.9g 8%
Protein 20.59g 41%
Vitamin C 5.1mg 8%
Iron 1.2mg 7%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 85.03 Kcal (356 kJ)
Calories from fat 14.43 Kcal
% Daily Value*
Total Fat 1.6g 5%
Cholesterol 86.51mg 60%
Sodium 232.31mg 20%
Potassium 227.52mg 10%
Total Carbs 5.57g 4%
Sugars 2.39g 20%
Dietary Fiber 0.91g 8%
Protein 9.87g 41%
Vitamin C 2.4mg 8%
Iron 0.6mg 7%
Calcium 47.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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