Directions:
- Cut lobster into chunks.
- In a saucepan, combine water, wine, onions, celery tops, parsley, bay leaf, peppercorns, thyme and salt and simmer 5 minutes.
- Strain and reserve broth.
- In a heavy saucepan, heat butter and sauté onions and mushrooms.
- Blend in flour; slowly add 3/4 cup reserved broth and stir until thickened.
- Mix cream with egg yolk and whisk into sauce; add lemon juice.
- Fold in lobster.
- Spoon into 4 greased scallop shells.
- Bake 450F for 5 to 8 minutes.
- Sprinkle with breadcrumbs and cheese.
- Broil 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.84 Kcal (1100 kJ) | ||
| Calories from fat | 130.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 166.88mg | 56% | |
| Sodium | 675.5mg | 28% | |
| Potassium | 209.66mg | 4% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.45 Kcal (433 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 22% | |
|---|---|---|---|
| Cholesterol | 65.68mg | 56% | |
| Sodium | 265.87mg | 28% | |
| Potassium | 82.52mg | 4% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 1.72g | 17% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 8.12g | 41% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 60mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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