Lobster-Cod Cakes with Red Cabbage Slaw and Fresh Basil Dressing (Bobby Flay) Recipe

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Lobster-Cod Cakes with Red Cabbage Slaw and Fresh Basil Dressing (Bobby Flay)
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Ingredients:

Directions:

  1. Bring the water, wine, white onion, celery, peppercorns, and parsley sprigs to a boil in a medium non-reactive skillet. Reduce the heat to low, season the cod with salt and pepper and poach until just cooked through, about 8 to 10 minutes. Remove the cod to plate lined with paper towels, when cool enough to handle, shred the cod into pieces with a fork. While the cod is poaching, heat 2 tablespoons of olive oil in a small saute pan. Add the red onion, garlic, and jalapeno, and saute until soft. Season with salt and pepper, to taste. Let cool slightly. Mix the mayonnaise, mustard, and horseradish together in a large bowl. Add the lobster, cod, and onion mixture, and mix until combined. Fold in the bread crumbs and parsley, and season with salt and pepper, to taste. Form the mixture into eight cakes, place on a baking sheet, and refrigerate for 1 hour. Place the flour in a medium shallow bowl and season with salt and pepper. Dredge the cakes in the flour and tap off any excess. Heat the remaining oil in a large saute pan until almost smoking. Saute the cakes on both sides until golden brown, about 3 to 4 minutes per side. Serve with Red Cabbage Slaw with Fresh Basil Dressing.
  2. Red Cabbage Slaw with Fresh Basil Dressing:
  3. Place vinegar, onion, garlic, mayonnaise, mustard, and basil in a blender and blend until smooth. With the motor running, slowly add the olive oil until emulsified. Season with salt and pepper, to taste.
  4. Combine the cabbage and carrots in a large bowl. Pour the vinaigrette over and mix to combine. Season with salt and pepper and let sit 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1619.18 Kcal (6779 kJ)
Calories from fat 937.85 Kcal
% Daily Value*
Total Fat 104.21g 160%
Cholesterol 193mg 64%
Sodium 2944.45mg 123%
Potassium 1305.1mg 28%
Total Carbs 113.71g 38%
Sugars 15.59g 62%
Dietary Fiber 16.57g 66%
Protein 53.96g 108%
Vitamin C 140.8mg 235%
Vitamin A 0.3mg 10%
Iron 8.1mg 45%
Calcium 503.7mg 50%
Amount Per 100 g
Calories 165.18 Kcal (692 kJ)
Calories from fat 95.67 Kcal
% Daily Value*
Total Fat 10.63g 160%
Cholesterol 19.69mg 64%
Sodium 300.38mg 123%
Potassium 133.14mg 28%
Total Carbs 11.6g 38%
Sugars 1.59g 62%
Dietary Fiber 1.69g 66%
Protein 5.5g 108%
Vitamin C 14.4mg 235%
Iron 0.8mg 45%
Calcium 51.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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