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Lobster Cobb Salad Rolls (Barefoot Contessa) Ina Garten Recipe

Lobster Cobb Salad Rolls (Barefoot Contessa) Ina Garten Recipe

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Lobster Cobb Salad Rolls (Barefoot Contessa) Ina Garten

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Ingredients:

Serving

1 1/2 tbsp dijon mustard
1/4 cup fresh lemon juice
5 tbsp olive oil
3/4 tsp kosher salt
1/2 tsp black pepper
2 hass avocadoes, ripe
1 lemon , juice of
1 bunch arugula, washed and spun dry
1 1/2 lbs cooked lobster meat, cut in 3/4 inch dice
1 pint cherry tomatoes, cut in half
1 1/2 tsp kosher salt
1/2 tsp ground black pepper
1/2 lb lean bacon, fried and crumbled
3/4 cup stilton cheese, crumbled
8 rolls

Directions:

For the vinaigrette, whisk together the mustard, lemon juice, olive oil, salt, and pepper in a small bowl.
For the salad, cut the avocados in half, remove the seed, and peel.
Cut into 3/4-inch dice and toss with the lemon juice.
If the arugula leaves are large, cut them in half crosswise.
Put the lobster and tomatoes in a bowl.
Sprinkle with the salt and pepper and toss with enough vinaigrette to moisten.
Add the diced avocados, crumbled bacon, blue cheese, and arugula and toss again.
Fill the hot dog rolls with the salad.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.87 Kcal (1783 kJ)
Calories from fat	216.69 Kcal
		% Daily Value*
Total Fat	24.08g	37%
Cholesterol	118.8mg	40%
Sodium	1308.75mg	55%
Potassium	158.08mg	3%
Total Carbs	23.01g	8%
Sugars	1.6g	6%
Dietary Fiber	1.89g	8%
Protein	25.57g	51%
Vitamin C	12.1mg	20%
Vitamin A	0.8mg	26%
Iron	1.3mg	7%
Calcium	191.1mg	19%

Amount Per 100 g
Calories	178.06 Kcal (746 kJ)
Calories from fat	90.6 Kcal
		% Daily Value*
Total Fat	10.07g	37%
Cholesterol	49.67mg	40%
Sodium	547.21mg	55%
Potassium	66.1mg	3%
Total Carbs	9.62g	8%
Sugars	0.67g	6%
Dietary Fiber	0.79g	8%
Protein	10.69g	51%
Vitamin C	5.1mg	20%
Vitamin A	0.3mg	26%
Iron	0.5mg	7%
Calcium	79.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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