Lobster Boudan with a Fresh Lemon and Tarragon Butter Sauce Recipe

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Lobster Boudan with a Fresh Lemon and Tarragon Butter Sauce
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Ingredients:

Directions:

  1. In a food processor, combine the lobster meat, shallots, cream, and cognac. Season with salt, cayenne, and pepper. Turn the mixture into a mixing bowl. Stir in the rice and parsley. Season with salt, cayenne and black pepper. **To test the seasoning of the sausage, pan-fry a small piece of the filling for a couple of minutes on each side. Re-adjust the seasoning if needed. Either using a feeding tube or a funnel, stuff the sausage into the casings and make 3-inch links. Bring a large saucepan of salted water up to a boil. Poach the sausage for about 5 minutes, or until the sausage is firm to the touch and plump. Remove from the water and allow to cool. In a large saute pan, over medium heat, melt the butter. Pan-fry the sausage for 3 to 4 minutes on each side. Remove from the pan and keep warm. To serve, spoon the sauce in the center of each plate. Lay a crouton in the center of the sauce. Place a couple of links of sausage over each crouton. Garnish with parsley and butter sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.64 Kcal (1443 kJ)
Calories from fat 116.17 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 160.67mg 54%
Sodium 408.26mg 17%
Potassium 81.67mg 2%
Total Carbs 31.08g 10%
Sugars 0.41g 2%
Dietary Fiber 2.13g 9%
Protein 25.3g 51%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 135.32 Kcal (567 kJ)
Calories from fat 45.61 Kcal
% Daily Value*
Total Fat 5.07g 20%
Cholesterol 63.08mg 54%
Sodium 160.3mg 17%
Potassium 32.07mg 2%
Total Carbs 12.2g 10%
Sugars 0.16g 2%
Dietary Fiber 0.84g 9%
Protein 9.93g 51%
Vitamin C 0.9mg 4%
Iron 0.1mg 1%
Calcium 39.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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