Lobscouse (Sailor's Beef Stew) - Skipper Labskovs Recipe

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Lobscouse (Sailor's Beef Stew) - Skipper Labskovs
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Ingredients:

Directions:

  1. Brown meat and cook onions in the butter, stirring occasionally.
  2. Add stock, beer, bay leaves, salt and pepper.
  3. Cover and simmer for 20 minutes.
  4. Add potatoes and continue to simmer for 2 hours.
  5. Mash any remaining pieces of potato, so that you have a thick'gravy' with just a few pieces of potato.
  6. Serve in bowl with 1 tablespoon butter on top.
  7. Sprinkle with onion tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.54 Kcal (2669 kJ)
Calories from fat 255.97 Kcal
% Daily Value*
Total Fat 28.44g 44%
Cholesterol 60.15mg 20%
Sodium 55999.59mg 2333%
Potassium 1056.79mg 22%
Total Carbs 46.98g 16%
Sugars 37.1g 148%
Dietary Fiber 1.17g 5%
Protein 40.21g 80%
Vitamin C 4.3mg 7%
Vitamin A 0.2mg 8%
Iron 4.7mg 26%
Calcium 164.3mg 16%
Amount Per 100 g
Calories 147.21 Kcal (616 kJ)
Calories from fat 59.1 Kcal
% Daily Value*
Total Fat 6.57g 44%
Cholesterol 13.89mg 20%
Sodium 12930.2mg 2333%
Potassium 244.01mg 22%
Total Carbs 10.85g 16%
Sugars 8.57g 148%
Dietary Fiber 0.27g 5%
Protein 9.28g 80%
Vitamin C 1mg 7%
Vitamin A 0.1mg 8%
Iron 1.1mg 26%
Calcium 37.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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