Loaded Sweet Potato Recipe

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Ingredients:

Serving

Directions:

Prick 1 sweet potato with a fork 4 to 5 times.
Microwave on a paper towel on a microwave-safe plate for 4 to 5 minutes (before cooking, you can also wrap it loosely with plastic wrap to steam it if you don't have a very powerful microwave).
Split open lengthwise and top with Greek yogurt, honey, black beans, and a pinch of paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.24 Kcal (977 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	0.91mg	0%
Sodium	94.68mg	4%
Potassium	806.32mg	17%
Total Carbs	49.09g	16%
Sugars	12.88g	52%
Dietary Fiber	7.86g	31%
Protein	9.91g	20%
Vitamin C	2.9mg	5%
Vitamin A	1.4mg	48%
Iron	2.6mg	14%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	122.09 Kcal (511 kJ)
Calories from fat	1.29 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	0.48mg	0%
Sodium	49.56mg	4%
Potassium	422.06mg	17%
Total Carbs	25.7g	16%
Sugars	6.74g	52%
Dietary Fiber	4.11g	31%
Protein	5.19g	20%
Vitamin C	1.5mg	5%
Vitamin A	0.8mg	48%
Iron	1.3mg	14%
Calcium	67.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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