Live Moo Shu Recipe

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Ingredients:

Serving

4 cups napa cabbage , 1/2 inch strips
1 cup carrot , julienned
1/2 red bell pepper , ribs and seeds removed , and julienned
1 small shallot, thinly sliced
2 cups shiitake mushrooms, thinly sliced
1/2 large fennel bulb, julienned (optional)
2 tbsp sesame oil
8 tsp nama shoyu
1 pinch salt
1/2 cup hijiki seaweed , soaked in warm water for 30 minutes
1 cup raisins
1 1/4 cups filtered water
1 tsp garlic, minced
1 tbsp sesame oil
3/4 tsp crushed red pepper flakes or 3/4 tsp cayenne
1 tsp dulse flakes
1/2 tsp unpasteurized barley miso
1/2 tsp stone ground mustard
16 leaves butterhead lettuce

Directions:

In a large mixing bowl, combine shredded cabbage, carrot, red bell pepper, shallot, mushrooms, fennel (if using), sesame oil, 1 tablespoon nama shoyu, and salt. Allow to marinate for 45 minutes.
If dehydrating, dehydrate at 110 °F for 45 minutes to soften veggies. Remove, add hijiki, and toss. Allowing the veggies to sit in the oil for 45 minutes, without dehydrating will also soften them up a bit.
Soak raisins in water for at least 1 hour. Place in a blender with soak water.
Add remaining 2 tablespoons nama shoyu, garlic, sesame oil, crushed red pepper flakes, dulse flakes, barley miso, and mustard and blend for 30 seconds or more, going from low speed to high speed until raisins are blended smooth.
To serve Chinese restaurant-style, place vegetable medley on a plate. Stack cabbage leaves on another plate, and pour hoisin sauce into a small bowl. Tear off desired size of chard leaf, wrap some veggies in it, and dip in hoisin sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.82 Kcal (1264 kJ)
Calories from fat	71.53 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Sodium	330.57mg	14%
Potassium	792mg	17%
Total Carbs	52.52g	18%
Sugars	4.69g	19%
Dietary Fiber	19.39g	78%
Protein	7.95g	16%
Vitamin C	19.4mg	32%
Vitamin A	0.5mg	15%
Iron	18.6mg	103%
Calcium	269.8mg	27%

Amount Per 100 g
Calories	86.64 Kcal (363 kJ)
Calories from fat	20.53 Kcal
		% Daily Value*
Total Fat	2.28g	12%
Sodium	94.89mg	14%
Potassium	227.34mg	17%
Total Carbs	15.08g	18%
Sugars	1.34g	19%
Dietary Fiber	5.57g	78%
Protein	2.28g	16%
Vitamin C	5.6mg	32%
Vitamin A	0.1mg	15%
Iron	5.3mg	103%
Calcium	77.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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