Amount Per 1 Serving
Calories	144.14 Kcal (603 kJ)
Calories from fat	95.77 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	30.88mg	10%
Sodium	115.03mg	5%
Potassium	57.35mg	1%
Total Carbs	3.98g	1%
Sugars	1.18g	5%
Dietary Fiber	0.16g	1%
Protein	4.66g	9%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	128.1mg	13%

Amount Per 100 g
Calories	139.53 Kcal (584 kJ)
Calories from fat	92.71 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	29.89mg	10%
Sodium	111.36mg	5%
Potassium	55.52mg	1%
Total Carbs	3.85g	1%
Sugars	1.14g	5%
Dietary Fiber	0.15g	1%
Protein	4.51g	9%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	124mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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